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Ocean coastline with cliffs and waves creating a calm and reflective natural setting.
"There are as many neurons in the gut as there are stars in the universe"​

My Approach to Integrative Psychotherapy

My name is Ita Dowler, and I have been a practicing psychotherapist for more than 34 years.

 

My path to becoming a clinical social worker was not a traditional one. I originally earned a Bachelor of Science degree in Photography and began my professional life as a commercial photographer, later transitioning into roles in advertising and print management.

 

Over time, I felt drawn toward work that focused more directly on supporting people, which ultimately led me to pursue graduate studies in social work.

My approach combines traditional psychotherapy with insights from emerging research in areas such as:

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  • Cognitive neuroscience

  • Nutrition and mental health

  • Exercise science

  • Mindfulness practices

  • Social connection and community health

 

As a licensed psychotherapist, my work remains grounded in evidence-based mental health treatment, with psychotherapy at the core of my practice.

 

At the same time, I often help clients explore how everyday factors—such as nutrition, physical activity, mindfulness, and social connection—can support emotional regulation, strengthen resilience, and contribute to overall well-being.​

I also share what I’m learning—both from current research and from years of clinical experience—on the influence of nutrition, exercise, mindfulness, and social connection on mental health through my blog, Feed Your Mind & Reawaken Your Body. 

Therapeutic Approach

Confidentiality & Trust

Confidentiality and trust form the cornerstone of my therapy practice. Your personal information and sessions are treated with utmost confidentiality and respect.

Empathetic Support

Empathy is the core of our therapeutic approach. My aim is to provide a compassionate and understanding environment where you feel validated and supported throughout your healing journey.

Personalized Therapy

i am committed to delivering personalized care to each client. Our therapy sessions are tailored to your unique needs, ensuring a customized and effective therapeutic experience.

Illustration of brain regions involved in mindfulness, including the prefrontal cortex, anterior cingulate cortex, amygdala, insula, and default mode network.
Diagram of brain regions affected by depression, including the prefrontal cortex, anterior cingulate cortex, hippocampus, amygdala, insula, and limbic system.

Common Questions

What Services are Provided?

I offer a range of therapy services personalized to individual needs, including Cognitive neuroscience, mindfulness techniques, Exercise science, social connection & community, Nutrition, and mental health

Scheduling an Appointment

Please contact my office by phone or email to schedule an appointment. I always strive to accommodate your schedule and provide prompt assistance.

Therapy Session Expectations

During a therapy session, you can expect a confidential environment to openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.

Integrative Psychotherapy in Riverdale, Bronx, NYC

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